http://www.bikinibodyfitness.com/ Featuring beauty, fitness, and fashion tips and tricks to get your body into bikini model shape! en-us http://www.ujena.com/bikini-body-fitness.png 137 31 http://www.bikinibodyfitness.com/ bob@ujena.com waitman@waitman.net http://www.bikinibodyfitness.com/ How Do I Stay On A Fitness Program?by Laura DaytonIn one study, participants who kept workout logs, counted sets and reps, filled out food journals and did so consistently for four weeks doubled their weight loss over the group that... Bob Anderson Tue, 21 Jul 2009 16:32:27 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=1 Armed with Sex Appeal by Laura DaytonToned and tight is all the rage in upper arms Theyve upstaged the adorable first puppy Bo, passed the Queens inspection inLondon and have been immortalized in her White House portrait. Im talking... Bob Anderson Thu, 28 May 2009 21:28:48 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=2 Too Much Too FastOnce youve achieved the perfect body—regular Yoga will let you achieve a level of peace and harmony that exudes grace and class by Laura DaytonIts generally agreed that it took the dinosaur about 165,000,000 years to become... Bob Anderson Sat, 19 Dec 2009 01:04:54 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=3 When You Situp: Let Your Feet Free! by Laura Dayton Since Hollywood moved in on the coastline of Southern California sunbathing became a status symbol of the rich and famous. Some scientists knew about UVA rays. UVB rays had... Bob Anderson Wed, 11 Nov 2009 16:11:56 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=4 Answers to Top 6 Weight Loss FAQ and 10-Step Program to Drop Pounds in a Weekby Laura Dayton1. How many calories a day do I need to eat to lose weight?This is the most frequently asked question by individuals wanting... Bob Anderson Wed, 28 Oct 2009 21:02:33 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=5 Restaurant Food May Do You Inby Laura DaytonMost restaurants have added healthy and light items to their menus. Many have cleaned their kitchens of artery-clogging trans fat. But that doesnt mean fast-food, packaged foods and restaurant foods are now healthy... Bob Anderson Mon, 15 Jun 2009 16:49:56 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=6 One Exercise Doesnt Fit Allby Laura DaytonFinding a physical activity that you enjoy and perform on a regular basis is a great way to stay in shape. A dance class is good. School sports are excellent. Tennis, swimming and skiing... Bob Anderson Thu, 24 Sep 2009 19:34:03 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=7 Weight Training: Why Women Need It (Part 2) Learn how weight training can burn fat and keep metabolisms running high by Laura DaytonCertified Strength and Conditioning SpecialistWhen I wrote for Runners World in the late 1970s running was in its... Bob Anderson Mon, 04 May 2009 21:53:25 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=8 Dont Diet with the Boys Why female fat is so stubbornby Laura DaytonThe scenario is familiar. A relationship turns serious and dinners out are becoming an unnecessary expense. You cook dinner at his house; he helps you cook at yours.... Bob Anderson Wed, 20 May 2009 16:12:04 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=9 Weight Training: Who, What, When, How Part 1by Laura DaytonCertified Strength and Conditioning SpecialistFirst of all, dont be afraid of weight training. If you lift within your capability, its pretty difficult to get injured in a gym today. Further, its... Bob Anderson Tue, 28 Apr 2009 19:40:25 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=10 Fighting Stress-Related FatBody Image and Body Fat Do you think that pioneer women suffered from poor body image? Probably not, since heavy clothing hid the female form and there was no mass media to stream it into their consciousness. They... Bob Anderson Wed, 08 Apr 2009 18:30:25 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=11 Yoga and Cardio for Weight Loss by Laura DaytonMake Yoga Part of Your Exercise Routine Yoga, in its many forms, has been around more than 2000 years. For some, yoga and meditation are part of a religious practice. For others,... Bob Anderson Tue, 21 Apr 2009 05:47:51 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=12 Late Night Diet Dreams Five weight loss “miracles” that “milk” your pocketbook by Laura DaytonEarly morning infomercials would have us all believing that weight loss and maintaining a perfect figure is just a phone call away, and if we... Bob Anderson Mon, 23 Mar 2009 17:39:25 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=13 Your Body Shape and Health by Laura DaytonMarilyn Monroes oozing sexuality is a big reason why the hourglass figure is still sought after by women and coveted by men. It is actually a rather rare body type, and it may... Bob Anderson Thu, 12 Mar 2009 16:39:23 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=14 When Too Little Is Too Muchby Laura Dayton More than ever, women are living by the old adage that says “You can never be too rich or too thin.” With photo-shopped images and plastic surgery gone rampant, many of... Bob Anderson Thu, 05 Mar 2009 19:47:05 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=15 Strength Training Requires “Oomph!”by Laura DaytonAerobic vs. Anaerobic (weight training)Aerobic and anaerobic (weight) training were both extremely popular during the 1970s fitness revolution until drug abuse beat down weight training—especially for women—to the lowest of lows. So for a few... Bob Anderson Tue, 10 Feb 2009 01:11:50 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=16 Sun Kissed or Sun Cursed?by Laura DaytonVitamin D deficiency is on the rise and the sun cant keep up with the demandLike so many things on our planet, the sunshine isnt the same as it was a century ago. Changes... Bob Anderson Mon, 26 Jan 2009 23:52:40 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=17 Fitness Do\'s and Don\'tsby Laura DaytonDont Compare Metabolisms Does one woman have to struggle with her weight while another eats junk food like theres no tomorrow, and worse, has never gone to a gym or exercised, ever? Yes, its true,... Bob Anderson Wed, 10 Dec 2008 22:20:40 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=18 Body Bail Out: Lose 5 Pounds of Water Weight by Laura DaytonWater composes a little more than one half of your body weight. Slight fluctuations in hormones and minerals can cause the body to retain excess fluid. It is not... Bob Anderson Fri, 16 Jan 2009 02:37:08 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=19 Let\'s Get Real About our Bodiesby Laura Dayton Just about every woman owns a swimsuit. Less than half of those women wear bikinis. Still fewer wear UjENA bikinis.Face it. UjENA customers are women with exceptional figures, but no matter how... Bob Anderson Fri, 09 Jan 2009 03:15:28 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=20 Abdominal No-Nos (and Yesses)by Laura Dayton100 Sit-ups a DayWe all want strong abdominal muscles—not so much for an etched six pack—but to hold our torsos tall, eliminate those unsightly side and back wrinkles, provide stability for our spine and increase... Bob Anderson Wed, 10 Dec 2008 22:10:31 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=21 Protein Gets A-Listedby Laura DaytonThe science of nutrition is very young. Moms fed families and as long as the grub was good and on time, nobody took any notice. The first published cookbook is just a little over 100 years... Bob Anderson Wed, 10 Dec 2008 21:57:59 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=22 30-Second Ab Fixby Laura DaytonStrike A Pose!Models know better than anyone the importance of posing. All those hours in front of a mirror to find your best angles pays off with award-winning images, and careers. The slant of the shoulder... Bob Anderson Wed, 05 Mar 2008 03:20:07 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=23 Cardio for Weight Lossby Laura DaytonScaling DownThere is an old saying that you can never be too rich or too thin. Of course, cases of anorexia and bulimia can indeed produce a body that is way too thin, but for... Bob Anderson Wed, 02 Apr 2008 18:21:58 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=24 Body Fat and Flat Abs by Laura Dayton Sit-ups Arent Enough As discussed in the last column, Flat Belly Facts, achieving an athletic midsection requires exercise and low body fat. If I had to weight the equation,... Bob Anderson Wed, 20 Feb 2008 19:03:52 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=25 Belly Fat and Stress by Laura Dayton The Toughest Fat to Fight Body fat protects organs, and the most important, our reproductive organs, lie beneath the abdominals making this a primary fat storage spot. A little softness around... Bob Anderson Tue, 26 Feb 2008 05:51:35 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=26 Flat Belly Factsby Laura Dayton The Bodys CenterpieceThe bodys torso—that area so totally on view in a bikini—is important not only for a toned, attractive female figure, but also for a healthy body. The torso houses your bodys organs: liver,... Bob Anderson Tue, 19 Feb 2008 00:32:06 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=27 Healthy Soft Skinby DeBarra MayoBeauty is only skin deep, but beautiful skin can be yours to keep.When you have a busy lifestyle its easy to forget about pampering your skin. But taking time to pamper it produces a big pay... Bob Anderson Fri, 02 Feb 2007 19:33:32 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=28 Hot Bikini BunsBy DeBarra MayoYou don\'t see it most of the time -- but you never forget it. Your butt.For years . . . miniskirts, jeans and bikinis have been prompting women to search for the perfect posterior. The bottom... Bob Anderson Fri, 02 Feb 2007 20:52:52 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=29 Sexy Stretching Secretsby DeBarra MayoIf you are like most people you probably want to improve your flexibility. And you can.Something captures our attention when we see people who have the ability to stretch like rubber bands. Think about the flexibility... Bob Anderson Fri, 02 Feb 2007 19:52:53 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=30 Strength Training for Bikini Beauty by DeBarra Mayo You can enhance the shape of your body with strength training exercises. I did it and you can too. Strength training refers to any exercise that requires... Bob Anderson Mon, 05 Feb 2007 06:07:04 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=31 Running Into Bikinisby DeBarra MayoIf you havent had your running shoes out lately its time to dig them out of your closet and put them on your feet! And if you dont remember where you put them — you are... Bob Anderson Fri, 02 Feb 2007 20:11:29 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=32 Juicy, Sensuous, Tasty . . . and Healthyby DeBarra MayoOver the ages, artists and sculptors have celebrated the beauty of fresh fruit. As I recall, the subject of my first art class was simply . . . a basket of... Bob Anderson Fri, 02 Feb 2007 20:24:10 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=33 Belly Dancing for Super Shapeby DeBarra MayoShakira is an award-winning singer, songwriter and musician. In addition to her success as a performer, she is well-known for her alluring moves based on the art of belly dancing. Her hit single, Hips... Bob Anderson Mon, 12 Feb 2007 02:52:37 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=34 Sensuous Shoulders by DeBarra Mayo Did you know that you can beautify your bustline, slenderize your waist, slim your hips, highlight the lines of your neck and back—and improve your posture by strengthening, shaping and toning your shoulders? Its true.... Bob Anderson Mon, 19 Feb 2007 18:40:07 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=35 Sexy Waistlineby DeBarra MayoAre you feeling flabby around the middle? If so, youre probably thick and tired of it. But dont fret. A sleek and sexy waistline can be yours. Read on Several factors can contribute to thickness around the... Bob Anderson Fri, 02 Feb 2007 20:04:12 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=36 Hot Bikini LegsHot Bikini Body Part 1By DeBarra MayoIts true: Theres nothing like a great pair of legs! Developing hot bikini legs requires a unique approach. Thats because your entire legs—all the way up to your hips—are in focus when... Bob Anderson Mon, 05 Mar 2007 16:35:05 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=37 Sexy Bikini Back by DeBarra Mayo Justin Timberlake says hes bringing sexy back, but I didnt know it ever left! So, as long as sexy is back lets keep our backs sexy.... Bob Anderson Wed, 14 Mar 2007 04:55:06 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=38 Smile! Your Bikini is Showingby DeBarra MayoWearing a bikini is something to smile about. Your entire appearance is enhanced when you wear a fresh, bright smile. But, adopting good oral health practices gives you benefits that go beyond the surface.... Bob Anderson Mon, 19 Mar 2007 22:49:35 +0000 http://www.ujena.com/book.php?h=Bikini+Body+Fitness&p=39 Bicycling for Bikini Bunsby DeBarra Mayo If youre looking for a workout thats fun and great for the buns, hop on a bike and start pedaling. The legs and buttocks do most of the work... Bob Anderson Mon, 26 Mar 2007 16:50:39 +0000